Facial yoga

Facial yoga

Step 1: Release the tension

Create heat with your hands. This unblocks the nerve impulses linked to the eyes. Pro tip: yawning helps prevent dry eyes.

Facial yoga

Facial yoga

Step 2: Breathe to relax

Make a circular movement between the eyebrows.

Facial yoga

Facial yoga

Step 3: Reduce heart rate

x1 squeeze of double eye serum then place the palms of your hands over your eyes. Gently tilt your head.

Facial yoga

Facial yoga

Stage 4: Increasing mobility

Move your eyes in a horizontal figure of 8, then a vertical figure of 8, without stopping.

Facial yoga

Facial yoga

Stage 5: focus vision